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Horrible...hit 50 and now blood pressure is rising....not good. Very scared. Start yesterday.
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2015:
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1174 kcal
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Fat: 43.55g | Prot: 47.03g | Carb: 157.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Original. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Perdue Chicken Breast Tenders. Snacks/Other: Fudgesicle Pops (No Sugar Added), Water, Bananas, Watermelon, Hershey's Special Dark Chocolate Miniatures (1). more...
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2177 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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