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Need to lose 15 by Labor Day weekend.....started today.
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151.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2015:
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894 kcal
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Fat: 23.83g | Prot: 66.22g | Carb: 111.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Arnold 100% Whole Wheat Sandwich Thins Minis, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Twix Twix Minis (1), Dannon Light & Fit Greek Yogurt - Vanilla, Bananas, Lemon, Water. more...
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2508 kcal
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Activities & Exercise:
stairmaster - 14 minutes, Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 16 minutes. more...
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gaining 0.1 lb a week
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