Weigh In record (no journal entry) for 08 September 2015
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2015:
|
1582 kcal
|
Fat: 69.66g | Prot: 86.48g | Carb: 165.03g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Ben & Jerry's Chubby Hubby Ice Cream, Late July Multigrain Tortilla Chips, Pace Picante Medium Salsa. more...
|
|
3109 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|