Weigh In record (no journal entry) for 08 September 2015
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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3229 kcal
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Fat: 68.62g | Prot: 206.51g | Carb: 446.20g.
Breakfast: Quaker Avena Multisemillas, Nestlé Svelty sin Lactosa Descremada en Polvo, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Multigrano, Plátano, GNC Mass Xxx. Lunch: Van Camp's Atún en Aceite, Van Camp's Atún en Aceite, Miraflores Arroz Integral con Semillas. Dinner: Trattoria Tortelloni Tomate, Mozzarella y Albahaca, Van Camp's Atún en Aceite. Snacks/Other: BSN True Mass, BSN True Mass, Manzana, Naranjas. more...
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losing 1.8 lb a week
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