Weigh In record (no journal entry) for 08 September 2015
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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920 kcal
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Fat: 19.50g | Prot: 40.50g | Carb: 149.00g.
Breakfast: Organo Gold Gourmet Black Coffee, Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Fresh & Easy Curry Chicken Salad, Olafsons Naan Bread. Snacks/Other: Abbott Nutrition Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Chiquita Banana. more...
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gaining 0.4 lb a week
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