Weigh In record (no journal entry) for 08 September 2015
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1498 kcal
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Fat: 83.91g | Prot: 88.54g | Carb: 101.88g.
Breakfast: Чай с Сахаром, Банан, Активия Йогурт. Lunch: Алые Паруса Морковь по-Корейски, Гречка Отварная. Dinner: Tomatoes, Шашлык из Свинины. Snacks/Other: Хохланд Сыр Фетакса. more...
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gaining 6.2 lb a week
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