Citronical's Journal, 21 November 2009

Weigh In record (no journal entry) for 21 November 2009
167.3 lb Lost so far: 8.6 lb.    Still to go: 30.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 November 2009:
800 kcal Fat: 32.13g | Prot: 20.03g | Carb: 107.95g.   Breakfast: egg, kinder chocolate Ferrero, bread. Lunch: walnut brownie. more...
2168 kcal Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Citronical's own diet   gaining 1.5 lb a week

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