Weigh In record (no journal entry) for 30 November 2009
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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931 kcal
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Fat: 26.38g | Prot: 18.59g | Carb: 165.54g.
Breakfast: nutella, bread. Lunch: chocolate muffin. Snacks/Other: apple. more...
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gaining 1.0 lb a week
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