Weigh In record (no journal entry) for 05 September 2011
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2391 kcal
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Fat: 102.05g | Prot: 76.25g | Carb: 201.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Instant Oatmeal - Plain, Greek Style Yogurt (Voskos), protein fortified lowfat Milk (Shamrock Farms). Lunch: 100% White Corn Crispy Round Tortilla Chips, Refried Beans (Canned), Mild Cheddar Cheese (Shredded). Dinner: Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat), Beef Hot Dogs Franks. Snacks/Other: Bananas, Whiskey, Pound Cake, Luna Bar - Peanut Butter Cookie, Light Beer. more...
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2745 kcal
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Activities & Exercise:
Music playing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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