Weigh In record (no journal entry) for 05 September 2011
|
166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 September 2011:
|
3489 kcal
|
Fat: 136.49g | Prot: 256.21g | Carb: 310.65g.
Breakfast: Extra Large Coffee (1 Milk), Whole Ground Flaxseed Meal, 100% Whey Protein Powder - Chocolate, Sierra Mountain Trail Mix, Banana. Lunch: Spinach Salad (Starter), Shrimp, Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork, Pork Tenderloin. Dinner: Cracker Barrel Cheddar Cheese Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Orowheat Original OatNut Bread, Deli Counter Swiss Cheese Light. Snacks/Other: Turkey Bites, All Natural Peanut Butter. more...
|
|
3137 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|