Weigh In record (no journal entry) for 05 September 2011
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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420 kcal
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Fat: 8.98g | Prot: 8.86g | Carb: 82.95g.
Breakfast: almond milk, banana, coffee, creamer vanilla coffee mate, kashi clusters. more...
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gaining 6.3 lb a week
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