Weigh In record (no journal entry) for 05 September 2011
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212.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2072 kcal
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Fat: 57.95g | Prot: 95.71g | Carb: 222.54g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Footlong Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Drumstick. Snacks/Other: Krunch Ice Cream Bars, Lite Beer, Cheese Danish. more...
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gaining 0.6 lb a week
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