ken.walter's Journal, 05 September 2011

24.1%

187.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 15.42g | Prot: 50.58g | Carb: 157.51g.   Breakfast: 100% pure orange juice homestyle, carbmaster raspberry yumberry, Bananas, Applesauce Waffles, Syrup: Sugar Free. Snacks/Other: ProteinPlus Creamy cookie crisp, Strawberry Banana Power Gel. more...

3145 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...