Weigh In record (no journal entry) for 10 September 2007
|
341.0 lb
Lost so far: 24.0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 September 2007:
|
2014 kcal
|
Fat: 95.31g | Prot: 101.90g | Carb: 194.62g.
Breakfast: asparagus, water, egg omelet, with peppers, canadian bacon, mushrooms. Lunch: watermelon, Chicken Salad, Butternut Autumn Wheat Bread, water. Dinner: Fuze - Tropical blend, water, ground turkey. Snacks/Other: water, water, Planters Daybreak Blend, water, Yoplait Original Lowfat Yogurt - Mango, almonds. more...
|
|
4959 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdan409's weight history
|