Weigh In record (no journal entry) for 05 September 2011
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2011:
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1402 kcal
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Fat: 59.30g | Prot: 75.55g | Carb: 137.44g.
Breakfast: Turkey Sausage Egg White Flatbread, Coffee with Cream. Lunch: Cucumber, Tomatoes, Apple Cider, Provolone, Craisins, Chicken Breast. Snacks/Other: Emerald Cocoa Roast Almonds, Pineapple, Half and Half. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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