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27.7% body fat
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254.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1070 kcal
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Fat: 41.07g | Prot: 28.88g | Carb: 156.18g.
Breakfast: Creamy Salted Peanut Butter, Apples. Dinner: Black Olives, Tomato Sauce, Italian Sausage, Organic Brown Rice Penne Pasta. more...
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4289 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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