Weigh In record (no journal entry) for 07 September 2015
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2734 kcal
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Fat: 90.22g | Prot: 210.01g | Carb: 272.74g.
Breakfast: Egg White, Egg, Starbucks Matcha Powder, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Molasses. Lunch: Kraft Creamy Cucumber Dressing, Mushrooms. Dinner: Pathmark Beef Round Steak, Fried Breaded or Floured Pork Chop, Great Value Natural Apple Sauce, Kellogg's Reduced Sugar Fruit Loops, Dannon Creamery Caramel Cheesecake Dairy Dessert, Great Value Extra Virgin Olive Oil, Lowes Foods Frozen Mixed Vegetables, Kraft Original BBQ Sauce, Red Star Nutritional Yeast Vegetarian Support Formula, Paisley Farm Four Bean Salad. Snacks/Other: Bananas. more...
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2039 kcal
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Activities & Exercise:
Upper wo superset - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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somekinda's weight history
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