Randy29650's Journal, 07 September 2015

After walk

244.2 lb Lost so far: 14.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 45.00g | Prot: 153.00g | Carb: 97.60g.   Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Bourbon Brined Pork Tenderloin with Acorn Squash and Quinoa (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Saskatoon Paleo Mixed Nuts. more...

2943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...