Randy29650's Journal, 08 September 2015

245.0 lb Lost so far: 13.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 83.04g | Prot: 123.18g | Carb: 42.34g.   Breakfast: Tomatoes Stuffed with Ground Turkey and Eggs. Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Siracha Cod with Sautéed Broccoli and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, The Biggest Loser Celery Sticks, Baby Carrots . more...

3415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...