jberg84's Journal, 05 September 2011

223.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 114.84g | Prot: 81.20g | Carb: 258.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, LUCERNE CREAM CHEESE VEGETABLES, Toasted Bagel. Dinner: Mozzarella Sticks, Bleu Cheese, Chicken Tender Salad without Dressing. Snacks/Other: Tropical Fruit Chews, Potato Chips (From Dried Potatoes). more...

2638 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...