Body fat lbs 59.7 Body fat % 29.6 Bone mass % 8.1 Body H2O % 51.5 BMI 30.6
|
202.2 lb
Lost so far: 0 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
1394 kcal
|
Fat: 60.89g | Prot: 38.93g | Carb: 106.79g.
Breakfast: Mushroom Gravy, Aidells Chicken & Apple Sausage, Spinach, Swiss Cheese, Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Plain or Buttermilk Biscuits, Pabst Blue Ribbon, Grand Marnier Grand Marnier, Coffee with Cream and Sugar, Bacardi 151 Proof Rum, Kahlua Kahlua. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
jcsiruno's weight history
|