jcsiruno's Journal, 31 August 2015

Body fat lbs 61.3
Body fat % 30.0
Bone mass % 8.1
Body H2O % 51.2
BMI 31.0

204.6 lb Lost so far: 0 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 88.61g | Prot: 79.99g | Carb: 142.43g.   Breakfast: Dinner Rolls, Tongue, Coffee (Brewed From Grounds) , Frozen Blueberries, Coffee (Brewed From Grounds) , Bananas , Lactaid 100% Lactose Free Milk, Kale . Lunch: Baked meatballs, Simply Balanced Gluten Free Fusilli, Basil Pesto Cream Sauce, Parmesan Cheese (Shredded). Snacks/Other: Angie's Boom Chicka Pop White Cheddar Popcorn. more...

2703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...