shwilson24's Journal, 05 September 2011

262.6 lb Lost so far: 32.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 82.32g | Prot: 124.57g | Carb: 176.70g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage Breakfast Bowl. Lunch: Bush's homestyle baked beans, Classic Sesame Seed Bakery Buns, Real Mayonnaise, Mozzarella Cheese (part skim), Bacon, Ground Beef (93% Lean / 7% Fat). Dinner: Peach Pie. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...

3141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...