Weigh In record (no journal entry) for 07 September 2015
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237.9 lb
Lost so far: 15.7 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1101 kcal
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Fat: 89.11g | Prot: 57.93g | Carb: 19.15g.
Breakfast: Cucumber (with Peel), Cheddar Cheese, Coffee with Milk, Vinegar, Lemon Juice (Canned or Bottled), Olive Oil, Tomatoes, Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Extra Virgin Olive Oil, PnP Fresh Cream, Lemon Juice (Canned or Bottled), Butter, Spinach, Grilled Chicken. Dinner: Extra Virgin Olive Oil, Garlic, Ginger, Lemon Juice (Canned or Bottled), Chicken Liver (Pan-Fried, Cooked), Cabbage. more...
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gaining 0.5 lb a week
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