Weigh In record (no journal entry) for 05 September 2011
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233.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1813 kcal
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Fat: 100.00g | Prot: 70.58g | Carb: 152.53g.
Breakfast: Dutch Country 100% Whole Wheat Bread, Simply Fruit Raspberry, Scrambled Egg (Whole, Cooked), Butter, Chunky Medium Salsa, Little Sizzler pork sausage, Tap Water. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Cucumber (Peeled), Miracle Whip, Dutch Country 100% Whole Wheat Bread. Dinner: Country Sweet Onion, tuna casserole, Homestyle Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Golden Almond Chewy Granola Bar. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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