Weigh In record (no journal entry) for 07 September 2015
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2231 kcal
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Fat: 63.84g | Prot: 90.24g | Carb: 288.68g.
Breakfast: Ja! Delikatess Kochschinken, Lätta Halbfettmargarine, Mohnbrötchen, TiP Roggenvollkornbrot. Lunch: Thomy Hollandaise Legere, Möhren, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tillman's Hähnchenschnitzel. Dinner: Wechsler's Lachs-Frischkäse Röllchen, Tomaten, Ja! Delikatess Kochschinken, Gouda, Lätta Halbfettmargarine, Hofpfisterei Wilde Kruste. Snacks/Other: Haribo Phantasia, Crusti Croc Mini Brotchips, Gut & Günstig Spaghetti Eis, Bier. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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