Weigh In record (no journal entry) for 05 September 2011
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1828 kcal
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Fat: 56.86g | Prot: 77.82g | Carb: 252.39g.
Breakfast: Sugar, Crunchy Nut, Orange Juice, Tea (Brewed), Skimmed Milk, Bananas. Lunch: Milky Way, Yeast Extract, Anchor Lighter Spreadable, Wholemeal Thick Sliced Bread, Pink Lady Apple Bag. Dinner: Apple Pie, Custard, Cucumber (with Peel), Onions, Coleslaw, Lettuce Salad with Assorted Vegetables, Mashed Potato, Egg, Tuna in Oil (Canned). Snacks/Other: Skimmed Milk. more...
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2004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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