| July 2013 |
| Tue 30th: |
761 *
|
48%
|
fat: 12.38g |
| |
protein: 27.96g |
| |
carbs: 144.75g |
|
-
|
-
|
| Mon 29th: |
580 *
|
36%
|
fat: 7.20g |
| |
protein: 22.40g |
| |
carbs: 102.80g |
|
-
|
-
|
| Thu 18th: |
539 *
|
34%
|
fat: 25.73g |
| |
protein: 19.78g |
| |
carbs: 57.21g |
|
-
|
-
|
| Sun 14th: |
678 *
|
42%
|
fat: 27.99g |
| |
protein: 34.79g |
| |
carbs: 74.55g |
|
-
|
-
|
| Thu 4th: |
341 *
|
21%
|
fat: 3.10g |
| |
protein: 7.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 3rd: |
1422 *
|
89%
|
fat: 37.10g |
| |
protein: 55.15g |
| |
carbs: 209.06g |
|
-
|
-
|
| Tue 2nd: |
598 *
|
37%
|
fat: 21.10g |
| |
protein: 11.40g |
| |
carbs: 91.40g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
341 *
|
21%
|
fat: 3.10g |
| |
protein: 7.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 28th: |
576 *
|
36%
|
fat: 5.57g |
| |
protein: 17.77g |
| |
carbs: 110.75g |
|
-
|
-
|
| Wed 26th: |
469 *
|
29%
|
fat: 3.10g |
| |
protein: 8.55g |
| |
carbs: 99.15g |
|
-
|
-
|
| Sun 23rd: |
470 *
|
29%
|
fat: 7.01g |
| |
protein: 15.34g |
| |
carbs: 95.53g |
|
-
|
-
|
| Sat 22nd: |
1024 *
|
64%
|
fat: 48.60g |
| |
protein: 42.21g |
| |
carbs: 102.22g |
|
-
|
-
|
| Fri 21st: |
1324 *
|
83%
|
fat: 38.53g |
| |
protein: 37.64g |
| |
carbs: 212.42g |
|
-
|
-
|
| Thu 20th: |
539 *
|
34%
|
fat: 25.73g |
| |
protein: 19.78g |
| |
carbs: 57.21g |
|
-
|
-
|
| Wed 19th: |
1508 *
|
94%
|
fat: 34.12g |
| |
protein: 76.35g |
| |
carbs: 216.07g |
|
-
|
-
|
| Tue 18th: |
285 *
|
18%
|
fat: 14.22g |
| |
protein: 4.29g |
| |
carbs: 36.53g |
|
-
|
-
|
| Mon 17th: |
437 *
|
27%
|
fat: 10.41g |
| |
protein: 14.54g |
| |
carbs: 77.53g |
|
-
|
-
|
| Sun 16th: |
853 *
|
53%
|
fat: 31.29g |
| |
protein: 38.03g |
| |
carbs: 105.49g |
|
-
|
-
|
| Sat 15th: |
481 *
|
30%
|
fat: 15.50g |
| |
protein: 13.17g |
| |
carbs: 77.79g |
|
-
|
-
|
| Fri 14th: |
389 *
|
24%
|
fat: 6.36g |
| |
protein: 10.66g |
| |
carbs: 77.86g |
|
-
|
-
|
