Zazzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 30th: 761 * 48%
fat: 12.38g
|
protein: 27.96g
|
carbs: 144.75g
- -
Mon 29th: 580 * 36%
fat: 7.20g
|
protein: 22.40g
|
carbs: 102.80g
- -
Thu 18th: 539 * 34%
fat: 25.73g
|
protein: 19.78g
|
carbs: 57.21g
- -
Sun 14th: 678 * 42%
fat: 27.99g
|
protein: 34.79g
|
carbs: 74.55g
- -
Thu 4th: 341 * 21%
fat: 3.10g
|
protein: 7.00g
|
carbs: 71.00g
- -
Wed 3rd: 1422 * 89%
fat: 37.10g
|
protein: 55.15g
|
carbs: 209.06g
- -
Tue 2nd: 598 * 37%
fat: 21.10g
|
protein: 11.40g
|
carbs: 91.40g
- -
June 2013
Sat 29th: 341 * 21%
fat: 3.10g
|
protein: 7.00g
|
carbs: 71.00g
- -
Fri 28th: 576 * 36%
fat: 5.57g
|
protein: 17.77g
|
carbs: 110.75g
- -
Wed 26th: 469 * 29%
fat: 3.10g
|
protein: 8.55g
|
carbs: 99.15g
- -
Sun 23rd: 470 * 29%
fat: 7.01g
|
protein: 15.34g
|
carbs: 95.53g
- -
Sat 22nd: 1024 * 64%
fat: 48.60g
|
protein: 42.21g
|
carbs: 102.22g
- -
Fri 21st: 1324 * 83%
fat: 38.53g
|
protein: 37.64g
|
carbs: 212.42g
- -
Thu 20th: 539 * 34%
fat: 25.73g
|
protein: 19.78g
|
carbs: 57.21g
- -
Wed 19th: 1508 * 94%
fat: 34.12g
|
protein: 76.35g
|
carbs: 216.07g
- -
Tue 18th: 285 * 18%
fat: 14.22g
|
protein: 4.29g
|
carbs: 36.53g
- -
Mon 17th: 437 * 27%
fat: 10.41g
|
protein: 14.54g
|
carbs: 77.53g
- -
Sun 16th: 853 * 53%
fat: 31.29g
|
protein: 38.03g
|
carbs: 105.49g
- -
Sat 15th: 481 * 30%
fat: 15.50g
|
protein: 13.17g
|
carbs: 77.79g
- -
Fri 14th: 389 * 24%
fat: 6.36g
|
protein: 10.66g
|
carbs: 77.86g
- -

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