lpzhect's Journal, 06 September 2015

142.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 163.17g | Prot: 276.90g | Carb: 111.57g.   Breakfast: Hydroxycut Hydroxycut, Jif Creamy Peanut Butter, Sardines with Tomato-Based Sauce (Mixture), Polly-O 2% String Cheese, Quaker Old Fashioned Oats. Lunch: coburn farms Eggzactly, Lettuce, Jif Creamy Peanut Butter, Polly-O 2% String Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water, Chicken Leg (Skin Not Eaten), Jif Creamy Peanut Butter, Egg, coburn farms Eggzactly, Avocados, Lettuce, Polly-O 2% String Cheese. Snacks/Other: Bananas. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...