Weigh In record (no journal entry) for 07 September 2015
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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633 kcal
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Fat: 33.26g | Prot: 39.20g | Carb: 39.27g.
Breakfast: Philadelphia Original Cream Cheese, Egg (Whole), Helga's Wholegrain Quinoa & Flaxseed. Lunch: Helga's Wholemeal Quinoa & Flaxseed, Macro Organic Crunchy Peanut Butter. Dinner: Lowfat Chicken Nuggets. more...
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losing 3.1 lb a week
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