| June 2016 |
| Wed 1st: |
1668 *
|
76%
|
fat: 100.23g |
| |
protein: 158.47g |
| |
carbs: 52.33g |
|
-
|
-
|
| May 2016 |
| Sun 29th: |
457 *
|
21%
|
fat: 11.28g |
| |
protein: 55.97g |
| |
carbs: 41.88g |
|
-
|
-
|
| Sun 8th: |
203 *
|
9%
|
fat: 4.33g |
| |
protein: 30.88g |
| |
carbs: 0.00g |
|
2880*
|
 2677
|
| Sat 7th: |
404 *
|
18%
|
fat: 14.16g |
| |
protein: 46.92g |
| |
carbs: 7.28g |
|
3883*
|
3479
|
| Fri 6th: |
547 *
|
25%
|
fat: 29.16g |
| |
protein: 52.62g |
| |
carbs: 2.28g |
|
-
|
-
|
| Wed 4th: |
449 *
|
20%
|
fat: 9.16g |
| |
protein: 66.64g |
| |
carbs: 6.59g |
|
-
|
-
|
| Tue 3rd: |
276 *
|
13%
|
fat: 4.89g |
| |
protein: 50.86g |
| |
carbs: 6.27g |
|
-
|
-
|
| April 2016 |
| Mon 18th: |
-
|
-
|
|
3650*
|
-
|
| September 2015 |
| Sat 26th: |
-
|
-
|
|
2596*
|
-
|
| Fri 11th: |
384 *
|
17%
|
fat: 26.10g |
| |
protein: 22.60g |
| |
carbs: 15.50g |
|
-
|
-
|
| Tue 8th: |
105 *
|
5%
|
fat: 0.97g |
| |
protein: 3.60g |
| |
carbs: 22.28g |
|
-
|
-
|
| Mon 7th: |
633 *
|
25%
|
fat: 33.26g |
| |
protein: 39.20g |
| |
carbs: 39.27g |
|
-
|
-
|
| Sun 6th: |
836 *
|
33%
|
fat: 25.88g |
| |
protein: 50.89g |
| |
carbs: 115.78g |
|
2547*
|
1711
|
| Sat 5th: |
562 *
|
22%
|
fat: 46.95g |
| |
protein: 28.41g |
| |
carbs: 4.18g |
|
-
|
-
|
| Fri 4th: |
874 *
|
35%
|
fat: 40.80g |
| |
protein: 41.07g |
| |
carbs: 77.65g |
|
3312*
|
2438
|
| Thu 3rd: |
987 *
|
39%
|
fat: 50.93g |
| |
protein: 24.22g |
| |
carbs: 85.19g |
|
2722*
|
1735
|
| Wed 2nd: |
973 *
|
39%
|
fat: 41.77g |
| |
protein: 64.62g |
| |
carbs: 81.64g |
|
3270*
|
2297
|
| Tue 1st: |
905 *
|
36%
|
fat: 24.18g |
| |
protein: 100.90g |
| |
carbs: 67.57g |
|
2727*
|
1822
|
| August 2015 |
| Mon 31st: |
799 *
|
32%
|
fat: 27.25g |
| |
protein: 119.94g |
| |
carbs: 21.48g |
|
2747*
|
1948
|
| Sun 30th: |
817 *
|
33%
|
fat: 42.14g |
| |
protein: 70.10g |
| |
carbs: 34.47g |
|
3108*
|
2291
|
