Weigh In record (no journal entry) for 02 September 2015
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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973 kcal
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Fat: 41.77g | Prot: 64.62g | Carb: 81.64g.
Breakfast: Toasted White Bread, Egg (Whole), Philadelphia Original Cream Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh). Dinner: Trident Sweet Chilli Sauce, Mountain Bread Rice Wrap, Chicken Breast Meat. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed). more...
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3270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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