Weigh In record (no journal entry) for 20 November 2009
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2574 kcal
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Fat: 57.66g | Prot: 82.29g | Carb: 219.47g.
Breakfast: chicken slices, bread. Lunch: vegetable soup. Dinner: couscous, chicken breast. Snacks/Other: white chocolate, pot noodle, egg sandwich, beer, vodka. more...
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3222 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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