crump13's Journal, 05 September 2011

320.0 lb Lost so far: 0 lb.    Still to go: 170.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 60.24g | Prot: 42.14g | Carb: 212.60g.   Lunch: Peach, Coco-Cola Classic (12 oz), Shredded Parmesan Cheese, Spring Mix (Family Size). Dinner: Hot Mustard Sauce, Quarter Pounder with Cheese. more...

3557 kcal

Activities & Exercise: washing motorcycle - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...