|
home after few bad eat days
|
202.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
2678 kcal
|
Fat: 79.56g | Prot: 180.22g | Carb: 324.07g.
Breakfast: Fiber Choice, 100% Whey Protein Powder, Fish Oil. Lunch: 1% Fat Milk, Red Raspberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: three cheese, PLS RF CRESCENT ROLL, natures own wheat sandwich rolls, Deli Deluxe Sharp Cheddar Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nonfat Frozen Yogurt, Lowfat Frozen Yogurt, Brownie, Coke (12 oz), Fruit By The Foot. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cagewarrior's weight history
|