Weigh In record (no journal entry) for 06 September 2015
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1512 kcal
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Fat: 52.79g | Prot: 45.74g | Carb: 207.27g.
Breakfast: Polaner Raspberry Jelly, Butter, EarthGrains Jewish Rye Bread. Lunch: Kraft Fat Free Catalina Salad Dressing, Sunny Select Classic Caesar Croutons, Happy Harvest 3 Bean Salad. Dinner: Trader Joe's Pear Tarte, World Catch Wild Salmon, Butter, EarthGrains Jewish Rye Bread. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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1884 kcal
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Activities & Exercise:
Reading - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour and 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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