Weigh In record (no journal entry) for 06 September 2015
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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793 kcal
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Fat: 26.71g | Prot: 35.25g | Carb: 133.82g.
Breakfast: Turbinado Sugar, Cream (Half & Half), Coffee, Frozen Blueberries, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Honey, Spinach. Lunch: Bananas, Sliced Strawberries, Pure Almond Milk - Unsweetened Original, Hearts of Romaine Lettuce, Pineapple. Dinner: Simply Enjoy Grilled Zucchini, Fred Meyer Roasted Redskin Potatoes, Pork Roasts (Top Loin, Boneless). Snacks/Other: Hard-Boiled Egg . more...
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2495 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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