Weigh In record (no journal entry) for 06 September 2015
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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3021 kcal
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Fat: 91.80g | Prot: 101.27g | Carb: 436.29g.
Breakfast: Fruit green smoothie. Lunch: Red Potatoes (Flesh and Skin), Black bean chipotle crock pot. Dinner: Michelob Ultra Light Beer, Samuel Adams Octoberfest Beer, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Quest Mixed Berry Bliss, Bananas, Apples, Pears. more...
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losing 0.9 lb a week
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