Weigh In record (no journal entry) for 03 September 2015
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1717 kcal
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Fat: 61.58g | Prot: 71.00g | Carb: 217.44g.
Breakfast: Silk Almond Creamer, Fruit green smoothie. Lunch: Spinach, Butternut squash curry. Dinner: Cooked Green String Beans (from Frozen), Kraft 100% Grated Parmesan Cheese, Tinkyada Brown Rice Spaghetti, Pork spaghetti meat sauce mushrooms. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pink Lady Apples, Bananas. more...
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losing 5.6 lb a week
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