Weigh In record (no journal entry) for 06 September 2015
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1616 kcal
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Fat: 60.39g | Prot: 65.23g | Carb: 214.53g.
Breakfast: One A Day Women's Vitacraves Gummies, Quaker Quick Grits, PET Dairy Vitamin D Milk, Sugar, Butter, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. Lunch: Pineapple, Cooked Kale (from Fresh), Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon, Red Potatoes (Flesh and Skin). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Maranatha All Natural Creamy Almond Butter, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. more...
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1635 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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