latymr's Journal, 03 September 2015

134.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 70.45g | Prot: 74.23g | Carb: 133.19g.   Breakfast: Egg, Cooked Kale (from Fresh), Pineapple, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. Lunch: Smarties Assorted Flavors Candy Rolls, Lay's Barbecue Potato Chips, Egg, Jennie-O Ground Turkey 85/15, Activia Light Vanilla Yogurt, Clementines, La Choy Soy Sauce, Dynasty Sesame Seed Oil, Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Kale (from Fresh), Raspberries, Blackberries, Wild Atlantic Salmon. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt. more...

1489 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...