Weigh In record (no journal entry) for 06 September 2015
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194.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2582 kcal
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Fat: 57.52g | Prot: 204.03g | Carb: 296.36g.
Breakfast: Land O'Lakes Traditional Half & Half, 2% Fat Milk, Yoplait Greek Blended, Mangos. Lunch: dippin stix apples and caramel, Hershey's Cookies 'n' Cream Bar, Sweet Frog Cake Batter Frozen Yogurt, Starbucks Cookie Straw, AMC Movie Theater Popcorn (Small), Chicken Breast Skinless, Land O'Lakes Traditional Half & Half. Dinner: Great Value Greek Nonfat Yogurt Vitamin D Added. more...
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gaining 13.5 lb a week
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