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38.1% Body Fat
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255.4 lb
Lost so far: 0.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2098 kcal
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Fat: 73.97g | Prot: 82.66g | Carb: 295.15g.
Breakfast: Watermelon, Gluten Free English Muffin, 2% Milk, Bananas, Crispy Rice Chocolate Cereal. Lunch: olive oil, Onions, Extra Fine Green Beans, maxwell street style polish, Cantaloupe Melons, Strawberries. Dinner: olive oil, peanuts, Long Grain Rice, Cabbage, Onions, Chicken Breast. Snacks/Other: Watermelon. more...
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4176 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, firefighting - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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