Tsei's Journal, 06 September 2015

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Weigh In record (no journal entry) for 06 September 2015

132.6 lb Lost so far: 9.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

175 kcal

Fat: 12.00g | Prot: 8.50g | Carb: 13.00g. Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream. more...

1749 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Tsei's Journal, 06 September 2015

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