Weigh In record (no journal entry) for 05 September 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1848 kcal
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Fat: 91.50g | Prot: 93.25g | Carb: 163.00g.
Lunch: McDonald's Quarter Pounder with Cheese, Kraft Chunky Blue Cheese Dressing, Hooters Buffalo Chicken Strips, Tostitos Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Slim Jim Original Beef Stick, Powerade Zero Grape (Bottle), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3120 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 10 hours and 15 minutes. more...
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losing 4.2 lb a week
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