rcpickett's Journal, 04 September 2015

246.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 43.76g | Prot: 43.15g | Carb: 172.96g.   Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, Subway Oatmeal Raisin Cookie, Subway 6" Turkey Italiano Melt. Snacks/Other: Great Value Fat Free Milk, Kroger Lite Fruit Punch, Special K Protein Greek Yogurt & Fruit Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3116 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes. more...