Weigh In record (no journal entry) for 05 September 2015
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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3789 kcal
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Fat: 106.80g | Prot: 325.24g | Carb: 409.60g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Egg, Optimum Nutrition Hydrowhey. Lunch: Skinless Chicken Breast, Wonderful Roasted & Salted Pistachios in Shells, Back to Nature Harvest Whole Wheats Crackers, Sabra Supremely Spicy Hummus, Blue Diamond Habanero BBQ Almonds, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Bananas, Smart Balance Omega Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Hydrowhey, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 0.5 lb a week
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