Weigh In record (no journal entry) for 05 September 2015
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201.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2916 kcal
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Fat: 59.65g | Prot: 185.75g | Carb: 407.93g.
Breakfast: Wegmans Fat Free Cream Cheese, P28 High Protein Bagel, Wegmans 98% Fat Free Turkey Breast. Lunch: Walden Farms Calorie Free Ranch Dressing, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: Brown Rice, Cooked Asparagus (from Fresh), Grilled Fish. Snacks/Other: Granny Smith Apples, Wegmans Vanilla Granola Cereal, Walden Farms Calorie Free Pancake Syrup, Quaker Quick Cook Steel Cut Oats. more...
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gaining 2.8 lb a week
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