Weigh In record (no journal entry) for 04 September 2015
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2592 kcal
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Fat: 39.02g | Prot: 205.60g | Carb: 356.84g.
Breakfast: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Bagel, Wegmans Fat Free Cream Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: P28 High Protein Flat Bread, Walden Farms Calorie Free Ranch Dressing, Wegmans 98% Fat Free Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek - Vanilla (Cup), Wegmans Vanilla Granola Cereal. more...
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losing 7.0 lb a week
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