Weigh In record (no journal entry) for 05 September 2015
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1502 kcal
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Fat: 46.37g | Prot: 48.00g | Carb: 168.46g.
Breakfast: Cheese Biscuit, Smucker's Apple Jelly. Lunch: Black Beans (Canned), Brown Rice, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Dinner: Kahlua Mudslide, Peanut Butter, Great Value Mixed Nuts. more...
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2515 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 58 minutes, Rowing - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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